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	<title>Boyslife.org &#187; BL Gym</title>
	<link>http://www.boyslife.org</link>
	<description>Find jokes, games, outdoors and more at the website for Boys' Life magazine.</description>
	<pubDate>Tue, 13 May 2008 05:01:06 +0000</pubDate>
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		<title>Reverse Trunk Flex</title>
		<link>http://www.boyslife.org/blgym/3433/reverse-trunk-flex/</link>
		<comments>http://www.boyslife.org/blgym/3433/reverse-trunk-flex/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:11:39 +0000</pubDate>
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		<title>One-Leg Raise</title>
		<link>http://www.boyslife.org/blgym/3432/one-leg-raise/</link>
		<comments>http://www.boyslife.org/blgym/3432/one-leg-raise/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:08:36 +0000</pubDate>
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		<title>Triceps Extension</title>
		<link>http://www.boyslife.org/blgym/3431/triceps-extension/</link>
		<comments>http://www.boyslife.org/blgym/3431/triceps-extension/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:06:29 +0000</pubDate>
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		<title>Narrow Squat</title>
		<link>http://www.boyslife.org/blgym/3430/narrow-squat/</link>
		<comments>http://www.boyslife.org/blgym/3430/narrow-squat/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:03:54 +0000</pubDate>
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		<title>Rear Delt Row</title>
		<link>http://www.boyslife.org/blgym/3429/rear-delt-row/</link>
		<comments>http://www.boyslife.org/blgym/3429/rear-delt-row/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 20:01:53 +0000</pubDate>
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		<title>Chest Press</title>
		<link>http://www.boyslife.org/blgym/3428/chest-press/</link>
		<comments>http://www.boyslife.org/blgym/3428/chest-press/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:59:45 +0000</pubDate>
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		<title>Wide Squat</title>
		<link>http://www.boyslife.org/blgym/3427/wide-squat/</link>
		<comments>http://www.boyslife.org/blgym/3427/wide-squat/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:54:11 +0000</pubDate>
		<dc:creator>Boyslife.org</dc:creator>
		
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		<title>Biceps Flexion (Curl)</title>
		<link>http://www.boyslife.org/blgym/3426/biceps-flextion-curl/</link>
		<comments>http://www.boyslife.org/blgym/3426/biceps-flextion-curl/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:54:08 +0000</pubDate>
		<dc:creator>Boyslife.org</dc:creator>
		
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		<title>One-Leg Calf Extension</title>
		<link>http://www.boyslife.org/blgym/3425/one-leg-calf-extension/</link>
		<comments>http://www.boyslife.org/blgym/3425/one-leg-calf-extension/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:51:34 +0000</pubDate>
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		<title>One-Arm Lat Row</title>
		<link>http://www.boyslife.org/blgym/3424/one-arm-lat-row/</link>
		<comments>http://www.boyslife.org/blgym/3424/one-arm-lat-row/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:50:47 +0000</pubDate>
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