<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: How to set a steady hiking pace</title>
	<atom:link href="http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/feed/" rel="self" type="application/rss+xml" />
	<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/</link>
	<description>Boys' Life Magazine</description>
	<pubDate>Fri, 09 Jan 2009 05:15:12 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: tall man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70186</link>
		<dc:creator>tall man</dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70186</guid>
		<description>A good thing to do before trips to philmont or any other place is to do shake downs. I am going to isle royale this summer and we have 6 shake downs where you can get a good pace.





and before a trip you should do some strength traing like going out for a 45 minute run</description>
		<content:encoded><![CDATA[<p>A good thing to do before trips to philmont or any other place is to do shake downs. I am going to isle royale this summer and we have 6 shake downs where you can get a good pace.</p>
<p>and before a trip you should do some strength traing like going out for a 45 minute run</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tall man</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70185</link>
		<dc:creator>tall man</dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70185</guid>
		<description>though hiking boots are good 4 multi day hikes.  4 short 7 mile day hikes in good wheather i prefer to use my mizuno running shoes they provide support for me plus i have strong ankels and they are comfortable.</description>
		<content:encoded><![CDATA[<p>though hiking boots are good 4 multi day hikes.  4 short 7 mile day hikes in good wheather i prefer to use my mizuno running shoes they provide support for me plus i have strong ankels and they are comfortable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T-Mann</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70188</link>
		<dc:creator>T-Mann</dc:creator>
		<pubDate>Sun, 05 Oct 2008 23:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70188</guid>
		<description>Use hiking boots with sturdy ankles.</description>
		<content:encoded><![CDATA[<p>Use hiking boots with sturdy ankles.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T-Mann</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70187</link>
		<dc:creator>T-Mann</dc:creator>
		<pubDate>Sun, 05 Oct 2008 23:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70187</guid>
		<description>Don't drink soda for two or three days before the hike, it helps prevent cramps. Also, when you begin to breath hard try breathing in through your nose and out your mouth.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t drink soda for two or three days before the hike, it helps prevent cramps. Also, when you begin to breath hard try breathing in through your nose and out your mouth.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70184</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 03 Sep 2008 13:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70184</guid>
		<description>Good advice! Regular exercise before hiking helps too. Step exercises help me.</description>
		<content:encoded><![CDATA[<p>Good advice! Regular exercise before hiking helps too. Step exercises help me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: philmont 09 75</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70179</link>
		<dc:creator>philmont 09 75</dc:creator>
		<pubDate>Fri, 08 Aug 2008 16:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70179</guid>
		<description>I am going to philmont in a year these are good tips I can start practiceing and get really  good at</description>
		<content:encoded><![CDATA[<p>I am going to philmont in a year these are good tips I can start practiceing and get really  good at</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: paddy</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70178</link>
		<dc:creator>paddy</dc:creator>
		<pubDate>Tue, 05 Aug 2008 17:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70178</guid>
		<description>Thanks for the tip!</description>
		<content:encoded><![CDATA[<p>Thanks for the tip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: airhead13</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70175</link>
		<dc:creator>airhead13</dc:creator>
		<pubDate>Mon, 04 Aug 2008 23:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70175</guid>
		<description>Please do an article on hiking boots. What's good and what's bad.</description>
		<content:encoded><![CDATA[<p>Please do an article on hiking boots. What&#8217;s good and what&#8217;s bad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PhilmontGuy22</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70173</link>
		<dc:creator>PhilmontGuy22</dc:creator>
		<pubDate>Sat, 02 Aug 2008 22:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70173</guid>
		<description>I had just came back from philmont last week and if this article came out sooner it would of really helped me. It was really strenous trying to cope with the eelevation. One day when i was there we hiked 15 miles. It was a lot of work but really fun. Philmont is the best.If you have the chance to go you should do it.Thanks!



-PhilmontGuy22</description>
		<content:encoded><![CDATA[<p>I had just came back from philmont last week and if this article came out sooner it would of really helped me. It was really strenous trying to cope with the eelevation. One day when i was there we hiked 15 miles. It was a lot of work but really fun. Philmont is the best.If you have the chance to go you should do it.Thanks!</p>
<p>-PhilmontGuy22</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://boyslife.org/outdoors/outdoorarticles/4506/steady-steps/#comment-70171</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Fri, 01 Aug 2008 01:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.boyslife.org/?p=4506#comment-70171</guid>
		<description>The rest step really works. My boss guides trips in addition to his normal day job, and when he goes to Denali he teaches everyone the rest step. Everyone gets to the top, and the rest step is really what saves them.</description>
		<content:encoded><![CDATA[<p>The rest step really works. My boss guides trips in addition to his normal day job, and when he goes to Denali he teaches everyone the rest step. Everyone gets to the top, and the rest step is really what saves them.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
