To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.
The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.
Download a workout log here. |
EVERETT AABERG
Everett has gained national recognition for his ability to develop highly respected and successful training programs. He is also a highly demanded presenter and consultant traveling nationally and internationally sharing his knowledge and experience in the fitness industry for numerous reputable organizations.
Everett is a national certifying instructor at the world-renown Cooper Institute. He has developed instructional videos, written countless articles, and is the author of "Biomechanically Correct," "Muscle Mechanics," "Resistance Training Instruction" and his latest book, "Strength, Speed and Power."
He was recently awarded the prestigious "IDEA International Personal Trainer of the Year" and has personally instructed and trained hundreds of clients, coaches, fitness instructors and personal trainers in resistance training for the past 15 years. His experience includes such honors as being a collegiate Academic All American in football, several state powerlifting championships and body building titles, including the NPC and AAU Mr. Colorado titles.
MYLES ARNOLD
Myles is a nationally certified personal trainer at Telos Fitness Center in Dallas, Tex., with certifications in advanced biomechanics and exercise techniques, resistance training and performance, among other disciplines.
He holds a degree in Exercise Science from Slippery Rock University, where he was an offensive lineman on the football team.
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July 28th, 2008 at 7:14 am
I wish I had a six pack
July 17th, 2008 at 10:01 am
you guys dont have a six pack i do im 18
July 7th, 2008 at 9:02 am
i have a two pack and im working on a six pack! hope this works. i think it will
July 1st, 2008 at 3:26 pm
What do you mean by a six pack
June 10th, 2008 at 1:49 pm
the work outs really worked for me
June 5th, 2008 at 11:08 pm
awesome
May 10th, 2008 at 2:33 pm
Lose weight How did you get a six pack? I am jelous of my cousin having one.
May 8th, 2008 at 3:55 pm
as for number of reps and sets you should do, it all depends.
because this is a bodyweight work out, everyone will vary.
you should continue to crunch until you feel a burn, then keep going. keep pushing yourself until you cant physically do anymore. this is called muscle failure.
wait a minute, then do it all over again. twice.
trust me, after a while, you’ll start to see results.
May 5th, 2008 at 7:07 pm
how many repititions should you do
May 5th, 2008 at 4:32 pm
really cool it is kind of like a crunch but not even better!!!!!!!!!