To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.
The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.
Download a workout log here. |
EVERETT AABERG
Everett has gained national recognition for his ability to develop highly respected and successful training programs. He is also a highly demanded presenter and consultant traveling nationally and internationally sharing his knowledge and experience in the fitness industry for numerous reputable organizations.
Everett is a national certifying instructor at the world-renown Cooper Institute. He has developed instructional videos, written countless articles, and is the author of "Biomechanically Correct," "Muscle Mechanics," "Resistance Training Instruction" and his latest book, "Strength, Speed and Power."
He was recently awarded the prestigious "IDEA International Personal Trainer of the Year" and has personally instructed and trained hundreds of clients, coaches, fitness instructors and personal trainers in resistance training for the past 15 years. His experience includes such honors as being a collegiate Academic All American in football, several state powerlifting championships and body building titles, including the NPC and AAU Mr. Colorado titles.
MYLES ARNOLD
Myles is a nationally certified personal trainer at Telos Fitness Center in Dallas, Tex., with certifications in advanced biomechanics and exercise techniques, resistance training and performance, among other disciplines.
He holds a degree in Exercise Science from Slippery Rock University, where he was an offensive lineman on the football team.
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May 10th, 2008 at 2:33 pm
Lose weight How did you get a six pack? I am jelous of my cousin having one.
May 8th, 2008 at 3:55 pm
as for number of reps and sets you should do, it all depends.
because this is a bodyweight work out, everyone will vary.
you should continue to crunch until you feel a burn, then keep going. keep pushing yourself until you cant physically do anymore. this is called muscle failure.
wait a minute, then do it all over again. twice.
trust me, after a while, you’ll start to see results.
May 5th, 2008 at 7:07 pm
how many repititions should you do
May 5th, 2008 at 4:32 pm
really cool it is kind of like a crunch but not even better!!!!!!!!!
May 4th, 2008 at 1:16 am
i lost a lot of weight and got a 6 pack
May 4th, 2008 at 1:12 am
ausume
May 4th, 2008 at 1:10 am
havent even tried it but it looks good
April 25th, 2008 at 10:20 am
To adress some of the questions, working out with intensive weights is a great way to build muscle, but not necessarily loose weight. If your goal is to turn fat into muscle, and loose no more than three pounds, this is the type of exercise for you, but if your main goal is weight loss (5-25 pounds), you need to look into running or track programs.
If this video won’t start, open, or even be shown on your computer, there is really nothing you can do. What it means is that the movies require a certain software to be shown that your machine is lacking. The computer may ask you if it is okay to download the softwear for free, but you need to say no. Many free downloadable softwares have computer viruses that will make your machine function very poorly. If you really want to see one of these videos, you can ask your parents is safe and downloadable software is availible.
Hopefully this will answer some of the popular questions. I throughly enjoyed this video!
April 25th, 2008 at 8:57 am
Awesome plans for workouts
April 22nd, 2008 at 3:02 pm
ok if you do these work outs corectly they will make you GAIN wait in mucle not loose wieght but you will burn calories and some fat. good luck