Comments on: Chest Press

By: griffin

griffin — Tue, 20 May 2008 17:15:52 +0000

dumbells actually work trust me i use them all the time.

By: tommy

tommy — Thu, 08 May 2008 20:57:45 +0000

also, if you dont have access to weights like these, a pushup is the exact same motion and uses the exact same muscles.
just be sure to use proper form

By: tommy

tommy — Thu, 08 May 2008 20:51:21 +0000

mysteryman, this works your chest and arms. specifically, your pectoral mucle groups (chest) and your tricepts (back of ur arm).
your chest mucles contract to bring your humerous (upper arm bone) closer to your body, and your tricepts contract to straighten your arms.

By: AMD

AMD — Sun, 27 Apr 2008 21:22:53 +0000

I REALLY LIKE THESE VIDEOS, THEY ACTUALLY SHOW YOU STEP BY STEP HOW TO DO IT! IT WORKS TO 130IBS…

By: tkraze

tkraze — Thu, 24 Apr 2008 19:39:26 +0000

how can u lift 710 lbs?????????

By: mysteryman

mysteryman — Wed, 23 Apr 2008 17:13:42 +0000

Does this really work the front of your chest? it feels more like its working my arms

By: Stronger

Stronger — Sun, 06 Apr 2008 00:04:00 +0000

I can lift 250 lb. Beat that

By: strong

strong — Sun, 30 Mar 2008 22:57:16 +0000

710 lbs.

By: out door man

out door man — Thu, 27 Mar 2008 01:38:44 +0000

who cares as long as your really working out

By: yo

yo — Mon, 10 Mar 2008 01:18:22 +0000

I can lift 210 lbs