To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.
The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.
Download a workout log here. |
EVERETT AABERG
Everett has gained national recognition for his ability to develop highly respected and successful training programs. He is also a highly demanded presenter and consultant traveling nationally and internationally sharing his knowledge and experience in the fitness industry for numerous reputable organizations.
Everett is a national certifying instructor at the world-renown Cooper Institute. He has developed instructional videos, written countless articles, and is the author of "Biomechanically Correct," "Muscle Mechanics," "Resistance Training Instruction" and his latest book, "Strength, Speed and Power."
He was recently awarded the prestigious "IDEA International Personal Trainer of the Year" and has personally instructed and trained hundreds of clients, coaches, fitness instructors and personal trainers in resistance training for the past 15 years. His experience includes such honors as being a collegiate Academic All American in football, several state powerlifting championships and body building titles, including the NPC and AAU Mr. Colorado titles.
MYLES ARNOLD
Myles is a nationally certified personal trainer at Telos Fitness Center in Dallas, Tex., with certifications in advanced biomechanics and exercise techniques, resistance training and performance, among other disciplines.
He holds a degree in Exercise Science from Slippery Rock University, where he was an offensive lineman on the football team.
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May 20th, 2008 at 12:15 pm
dumbells actually work trust me i use them all the time.
May 8th, 2008 at 3:57 pm
also, if you dont have access to weights like these, a pushup is the exact same motion and uses the exact same muscles.
just be sure to use proper form
May 8th, 2008 at 3:51 pm
mysteryman, this works your chest and arms. specifically, your pectoral mucle groups (chest) and your tricepts (back of ur arm).
your chest mucles contract to bring your humerous (upper arm bone) closer to your body, and your tricepts contract to straighten your arms.
April 27th, 2008 at 4:22 pm
I REALLY LIKE THESE VIDEOS, THEY ACTUALLY SHOW YOU STEP BY STEP HOW TO DO IT! IT WORKS TO 130IBS…
April 24th, 2008 at 2:39 pm
how can u lift 710 lbs?????????
April 23rd, 2008 at 12:13 pm
Does this really work the front of your chest? it feels more like its working my arms
April 5th, 2008 at 7:04 pm
I can lift 250 lb. Beat that
March 30th, 2008 at 5:57 pm
710 lbs.
March 26th, 2008 at 8:38 pm
who cares as long as your really working out
March 9th, 2008 at 8:18 pm
I can lift 210 lbs