To make sure you're progressing to your goals, record in a training log the number of sets, repetitions and resistance for each exercise in a training session.
The log will help you figure out if you're doing the right thing and when you're ready to increase resistance. It'll also help you remember the order of exercises and how to do them.
Download a workout log here. |
EVERETT AABERG
Everett has gained national recognition for his ability to develop highly respected and successful training programs. He is also a highly demanded presenter and consultant traveling nationally and internationally sharing his knowledge and experience in the fitness industry for numerous reputable organizations.
Everett is a national certifying instructor at the world-renown Cooper Institute. He has developed instructional videos, written countless articles, and is the author of "Biomechanically Correct," "Muscle Mechanics," "Resistance Training Instruction" and his latest book, "Strength, Speed and Power."
He was recently awarded the prestigious "IDEA International Personal Trainer of the Year" and has personally instructed and trained hundreds of clients, coaches, fitness instructors and personal trainers in resistance training for the past 15 years. His experience includes such honors as being a collegiate Academic All American in football, several state powerlifting championships and body building titles, including the NPC and AAU Mr. Colorado titles.
MYLES ARNOLD
Myles is a nationally certified personal trainer at Telos Fitness Center in Dallas, Tex., with certifications in advanced biomechanics and exercise techniques, resistance training and performance, among other disciplines.
He holds a degree in Exercise Science from Slippery Rock University, where he was an offensive lineman on the football team.
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January 26th, 2008 at 10:19 am
This looks easy maybe I can do it.
January 30th, 2008 at 7:34 pm
You stand on your right foot and fold your left foot behind the right one.
February 2nd, 2008 at 9:30 am
cool
February 4th, 2008 at 5:42 pm
yeah this is cool.
February 4th, 2008 at 5:42 pm
Yes this is verry cool.
February 10th, 2008 at 7:07 pm
Can you do this on a treadmill?
April 11th, 2008 at 11:05 pm
cool I’ll try it with a 100lb weight vest; I’m always looking for good new exercises, one can only think of so many!.
April 22nd, 2008 at 12:15 pm
these videos really work but some people say there easy there NOT if they are do 30 a day instead of 20
April 22nd, 2008 at 7:34 pm
Umm on the main page it says start by doing one circuit then do the second one, start with one set of 10 repititions per circuit and gradually improve until you can do three sets…Does that mean do each excercise 30 times or the set 3 times…?