Comments on: One-Arm Lat Row

By: tommy

tommy — Thu, 08 May 2008 21:02:20 +0000

as for how much weight you should use, you should use how ever much you feel comtherable doing a set of 10-15 reps with.
i started using 20 lbs and since then i’ve increased up to 50.

also, another way to work your lats, is the pullup. but make sure your palms of your hands are facing AWAY from your body (so you’re looking at the back of your hand)

By: zman

zman — Sat, 26 Apr 2008 20:14:48 +0000

sweet

By: Rocky

Rocky — Tue, 22 Apr 2008 19:15:58 +0000

How much weight should you use when you start out…?

By: tank

tank — Wed, 26 Mar 2008 16:17:54 +0000

wow cool. but how dose it help

By: Orangebysyracuse

Orangebysyracuse — Wed, 26 Mar 2008 00:55:45 +0000

This exercise is good for your trunk and core muscles. Improving these can help your all-around athleticism. Sparq has agility programs and so does nike.

By: Horse

Horse — Tue, 25 Mar 2008 20:14:35 +0000

this web site ROCKS!

By: Jonamaster

Jonamaster — Tue, 25 Mar 2008 00:58:38 +0000

woah.. Nice! Actully.. I slept through it..

By: joey

joey — Mon, 24 Mar 2008 20:56:35 +0000

I Think the video is sometimes helpfull and sometimes not
because most people just think that the latissimus dorsi is
not important but I want to make sure every body should work
on muscles if you want but you dont have to if you dont want to!!!

By: Didaskalos

Didaskalos — Sat, 22 Mar 2008 07:22:26 +0000

He rubbed his side to identify the exact muscle that he was going to be using — the “lat” or latissimus dorsi. It’s helpful to have this in mind when you workout, because then you can really “focus” on what part of the body you are working.

—Didaskalos

By: hardy boy

hardy boy — Thu, 20 Mar 2008 20:04:32 +0000

very cool, dude